Here is my first video when it happened – ouch!

Here are the things that I did:

Here are therapies and practices I immediately employed:

–Ice for 20 minutes every hour

–Direct Application of Young Living Essential Oils
These are the main oils that I used
interchangeably and ongoing:
Balsam fir
Lemongrass
Trauma Life
Pan Away
Peppermint
Marjoram
Frankincense
Palo Santo

–Healing Touch
I did this on myself – mostly “Hands in Motion” and pulling
the congested energy and pain away from the shoulder in the
energy field.

I also worked on the physical body above and below the area
deep in the tissues and down the arm intuitively following
the meridians to keep the energy pathways open so that the
energy /chi could continue to flow to the area of need.

–Sound
I did toning into my shoulder. In my healing practice I used
toning (with my own voice) to open blocked areas of energy or
to facilitate the delivery of energy – it is an amazing amplifier
of energy and an incredible vibrational healing force.
I just turned my head to the side and took my right hand to create
a vessel for the sound and toned into my problem shoulder.

The only hard part about doing this is that my dog Prin would go
crazy.

–Light
We have this really cool device that delivers moonlight.
Moonlight is a very relaxing light force. It is also effective
at eliminating pathogenic organisms along nerve pathways.

–Exercise
I knew movement was important and learned that moving up to
the edge of the pain – but not into the pain during the inflammation
process was important. Leaning forward and letting my arm dangle
and swing on its own – this was very difficult at first.
My Physical Therapist sister-in-law guided me in this.

–Supplements
Sulfurzynme from Young Living – the natural anti-inflammatory
MSM product with wolfberries
Fish oils
Ningxia Red juice
I will tell you the first two nights the pain was so severe I did take
Advil 200 mg.
I am waiting for my order to get BLM from Young Living!

–Acupuncture
My acupuncturist Wayne confirmed for me something that had
me suspicious. I thought that possibly my intestinal system
was a contributing factor here and sure enough the exact problem area
was on the stomach and small intestine meridian.
Wayne worked with me addressing the pain but also balancing
the other points – he does Five Element Acupuncture (not classical).
This also made sense to me to help me understand the incredible nausea
that I had with this.

–Electro-Stim
I had a wonderful session with Mei Ming Racier – a pain specialist
who has a great Energy Medicine electro-stim machine that she uses
with the Young Living Oils (she just presented this up in NYC at the
Urban Zen Center for Holistic Studies owned by famous designer Donna Karan).
This was incredibly helpful and I’m hoping to get back to her for at least
one more session.

–Alkalinizing Foods
Inflammation always involves acidity……..so eating veggies and fruit
were important – and taking Cal-Mag too (calcium/magnesium which helps
to alkalinize)

–Love
I believe the greatest healing force that exists is love. To know others
care and contribute to your healing from their caring is a very powerful thing.

I wrote about much more of this in my newsletter

Here is where I am in under two weeks:

Marilee Tolen, a Holistic Registered Nurse, has years of experience professionally and personally in using basic, natural, non-chemical and non-invasive methods to help prevent and/or heal health challenges – many of which can be done at home – and many times with ingrediants that in normally in the home!