Studying with Christina Pirello at her School of Natural Cooking

What an awesome opportunity it was to study with Christina Pirello at her School of Natural Cooking ! Thanks so much Christina and Robert!

USA Today reports that Myrrh may lower bad cholesterol!

New research on ancient cure!
It’s awesome to see that a hug media source like USA Today
is reporting that this ancient remedy can work in today’s health
care regime.
USA Today reported yesterday that a recent study out of
Saudi Arabia (where myrrh has beenus or centuries as a
medicinal agent) is finding that when used, myrrh can reduce
“bad” cholesterol [...]

Natural Mosquito Repellant – Make Your Own Easily!

Natural Mosquito Repellant Recipes – Lotion and Spray
Here are the recipes:
Lotion
–2 oz of water
–2 oz of vegetable oil
–120 drops of your chosen essential oil
Spray:
–10 oz vodka or rubbing alcohol
–1oz of olive oil
–120 drops of essential oil
–shake in a spray bottle
Recommended essential oils:
–Young Living’s Purification
–clove
–eucalyptus
–lemon [...]

Getting Ready for Romance in Your Home Spa

Readying for romance can be healthy and fun
and it doesn’t have to cost big bucks and long
hours at a day or destination spa.
Here are some quick tips and techniques
you can do at home to get ready for
Valentines Day.
To start with, the two big secrets to being prepared are:
–Feeling good from [...]

A Silly Exercise in Mind-Body

Can the mind really influence the body?
There are still many skeptics out there that think that the mind-body relationship and mind-body medicine is quackery.
The next time you come across one of these people give them this little exercise to do.  They will have a “felt experience” of how the mind can influence the body.
Try this [...]