A Silly Exercise in Mind-Body
June 3, 2009 by Marilee
Filed under Make Your Home a Spa, Wellness
Can the mind really influence the body?
There are still many skeptics out there that think that the mind-body relationship and mind-body medicine is quackery.
The next time you come across one of these people give them this little exercise to do. They will have a “felt experience” of how the mind can influence the body.
Try this for yourself too!
1. While sitting, lift your right foot off the floor and make clockwise circles with it.
2. Now, while doing this, picture in your mind the number “6″ and in the air draw it with your right hand.
Your foot will change direction!!!
