Go Phillies!!!!!!!!!
This little angel is a devil!!!
He’s not thrilled about wearing his costume………he would rather look out at the other trick or treaters!
Prin’s Halloween Costume
Ningxia Red TeleREDcast with Marc Schreuder
Ningxia Red juice is the most potent Super Food nutrient infusion on the market, and Marc shared great information on the unique aspects of this juice and these “Ningxia Wolfberries” (supported by research). He also shared his official Power Point presentation - so that YOU can use it too!
We had a great call with Marc this evening - almost 500 people signed up for this event!
If you didn’t get your formal video invite. . . here it is……………
Here are the links as promised!
The audio of the event. . . . .
The phone number replay:
641-715-3470
Access code:Â 1055765#
 Marc’s Power Point for you to use!
http://homespalady.com/MarcSchreuder_NINGXIA_RED.ppt
Â
Do You Twitter? Learn how in my course!
When I first heard this word I said “Whaaaaaaaaaaaat”? and who would want to do whatever that is. . . .it sounds so wierd.. . . does it tickle?
But cha know?. . . .its quite fun.
Now here is why I like to Twitter ~ because I get to follow people who I really
like and admire and who are doing lots of things that interest me to
the point where I say “how do they do that? how do they fit that in?
what does their daily schedule look like? how do they think? what do
they do for fun?
and then, for the purpose of sharing my work and doing business, its
just another great way to network. . . with tons of people at once. . .
and it only takes you seconds - that’s right SECONDS - a day.
Follow me on Twitter:
http://twitter.com/homespalady
If you take my Intro to Internet Marketing course you will learn more about Twitter and what to do with it, how, and why!
http://www.introtointernetmarketing.com
Joan Stewart, one of the top Publicity Experts on the internet is one
of the featured speakers in this course.
So - here’s something fun. . . .this video on Twittering. . . I don’t know
if it will make you want to Twitter or not, but its fun to listen to.
And hey, by the way, want to follow me on Twitter?
http://twitter.com/homespalady
What is life like when you work on the internet?
Home Spa still comes with Home Work. . .
at least in my world as I work with my Home Spa Lady stuff 
When I was learning about this way of working in the world - from home on the internet, I always wondered what an “information marketer’s” daily life looked like
well, now with Social Networking, we can find out answers like this easily - and especially with Twitter!
If you want to know the different things someone is doing throughout the day - follow them on Twitter!
You can follow me on Twitter by going to http://twitter.com/homespalady
Strengthen Your Immune System Now!
Here we are at the end of August. . . .boo-hoo. . . .summer went so fast!Â
It’s hard to even fathom the cold weather, but it’s right around the corner and so is cold and flu season.
Now, you might not be thinking of colds and flu just yet - but it will behoove you to do so because you can do a few simple things now at home to build up your immunity against these super bugs and go through the whole season maybe without even a cold.
Here are 2 good things to do now to prevent problems in the fall and winter:
1). Build up the good bacteria in your gut.
“How does one do that?” you might wonder. You start each day with a really good probiotic on an empty stomach (such as Life 5 from Young Living). You can also eat yogurt and cultured vegetables.
2). Order some of the Thieves products from Young Living - especially Inner Defense, and take it on a daily basis. This keeps the immune system strong.
Most people do not realize that the immune system is primarily in the gut - so “culitivate your garden” in your internal ecosystem!
Learn to Communicate with your Pets!
If you have been a reader of my weekly tips you know by now how much I love my little doggie Prin.
He’s the “Home Spa Dog”
We have a great relationship and wonderful communication, but I really get stressed when I need to leave the house for several hours or if I have to go out of town.
I’m always concerned that he doesn’t understand that I won’t be back for a long time.
I want to deepen my ability to communicate with him.
Now this might sound crazy to you but having been an intuitive for years this is part of my reality.
Animals have not been my specialty ~ although I’m working on this now for personal reasons.
If you can relate to anything I’m saying here you might want to check out this course in Animal Communication with Charlene.
You don’t have to travel anywhere to take this course with her you can learn from the comfort of your home.
If you click on this link (or copy and paste it into your
address bar) you will be able to listen to a wonderful
preview call for this workshop and learn how to sign up:
http://snipurl.com/talk_to_the_animals
There are many bonuses if you sign up for this
- one of which is a teleseminar that I will be giving
on “Essential Oils for People and Pets”.
Make sure you check this out and listen to
this f’ree 45 minute preview call of the course
to help you make your decision:
http://snipurl.com/talk_to_the_animals
Hope to “see” you there!
“Green Tea with Marilee” Show Launched!
I am so excited to launch my radio / podcast show “Green Tea with Marilee”!
It is the place for Natural Health and a great complement to Home Spa Lady.
On this show - which is broadcast every Wednesday morning (coinciding with the Tips of the Week newsletter that you get from Home Spa Lady) - you will learn Natural Health Tips,
product reviews, and interviews with experts in Alternative Medicine and Holistic Health.
Make sure you visit the site - you can even ask your question right on the site!
Essential Oils are Used In Hospitals Now
Finally!
It makes so much “scents”.
Hospitals are actually thinking of creating a healing environment! What a thought.
Florence Nightingale said “put the patient in a situation where nature can act upon them”.
That is what applying essential oils can do for someone who is in need of healing - letting “nature act upon them”.
Natural Tips for Better Sleep / Tips Issue #124
Home Spa Lady’s
Tips of the Week
Issue # 124 - April 9, 2008
Publisher: Marilee Tolen RN
mailto:marilee777@aol.com
http://www.HomeSpaLady.com
http://www.HomeSpaLady.com/blog (Blog)
Home Spa Lady (TM)
Circulation: 2800
========================================================
Home Spa Lady ~ Simple Solutions for Self-Care At Home
========================================================
Please forward this e-newsletter to anyone you know who is
interested in natural health, wellness, healing, and beauty based
on principles of energy, consciousness, spirituality, personal
empowerment, delicious whole foods, cleansing and detoxification
of the body and mind, and having a heck of a good time!
================================
In This Issue
================================
1. Natural Tips for Better Sleep
2. Essential Oil Tip: Rutavala
(video - 31 sec.)
3. Success Tip: Fran Lebowitz
4. Recipe of the Week: Milk and Honey Drink
5. HSL’s Joke or Cute Quote of the Week
6. Special Tonight: The Last Lecture
=================================
1. Natural Tips for Better Sleep
=================================
Is it hormonal? emotional? ill-health?
foods? medications? mental stress and worry?
breathing difficulties? tense muscles or pain?
the person next to you?
There are so many possible factors
that can be attributed to sleep disorders.
And there are just as many or more
medication-based “answers” to this problem
that work for some people some of the time.
If this is a problem for you then one of the best
things to do is begin by taking your own inventory.
Make a list of what in your life is
making you feel out of balance and
track that daily for a few days. Notice
if its an ongoing situation that
could be disturbing your sleep.
This process helps you to focus in on yourself and
start paying attention to things in your life and body
that you might not have noticed before. Some imbalances
can be contributing to your problem.
Here are some natural sleep aids and tips that can help you
snooze the night through:
–Keep your bedtime routine consistent
–Make your bedroom as comfortable as possible
-eliminate clutter
-remove televisions,computers,phones, and
unnecessary lighting
–Wear pure cotton (organic is best) sleepwear
–Have comfortable pillows
–Take a Lavender Bath
-a few drops of St. Marie’s Lavender
(my fav from Young Living) in your tub!
–Eliminate Caffeine and Sugar after 12 noon
–Put essential oils on your feet before you
get into bed (see essential oils tips)
–Use a Sleep Affirmation:
“I will sleep deeply and peacefully, to awake in the morning
fresh and full of energy”
========================================
2. Essential Oil Tip: Rutavala
========================================
This new blend from Young Living was formulated to relax the
mind and body. Ruta graveolens is a very special essential oil
from Ecuador and it is combined with valerian and lavender
essential oils.
There are several testimonials from people who had sleep
disorders and used this oil blend with great success - like
sleeping through the night for the first time in years!
Quick video (31 seconds) http://snipurl.com/rutavala_4_sleep
For more info or to order Rutavala contact your Young
Living distributor or go to: http://tinyurl.com/aenfp
===============================
3. Success Tip: Fran Lebowitz
===============================
“I love sleep because it is both pleasant and safe to use.”
~ Fran Lebowitz
==========================================================
4.Recipe of the Week: Warm Milk and Honey Drink for Sleep
=========================================================
Maybe its just the cozy warmth of this drink, but it works for
many. . . .
1 glass warm milk
1 drop vanilla extract
1 teaspoon honey
Drink before going to bed.
=========================================
5. HSL’s Joke or Cute Quote of the Week
=========================================
Things To Say If You Get Caught Sleeping At Your Desk
–”They told me at the blood bank this might happen.”
–”This is just a 15 minute power-nap like they raved about in
the last time management course you sent me to.”
–”Whew! Guess I left the top off the liquid paper”
–”I wasn’t sleeping! I was meditating on the mission statement
and envisioning a new paradigm!”
–”This is one of the seven habits of highly effective people!”
–”I was testing the keyboard for drool resistance”
–”Actually I’m doing a “Stress Level Elimination Exercise Plan”
(SLEEP) I learned it at the last mandatory seminar you made me
attend.
–”I was doing a highly specific Yoga exercise to relieve work
related stress.”
–”Darn! Why did you interrupt me? I had almost figured out a
solution to our biggest problem.”
–”The coffee machine is broken….”
–”Someone must’ve put decaf in the wrong pot.”
–”Boy, that cold medicine I took last night just won’t wear
off!”
–”Ah, the unique and unpredictable circadian rhythms of the
workaholic!”
–”I wasn’t sleeping, I was trying to pick up contact lens
without hands.”
AND THE #1 BEST THING TO SAY IF YOU GET CAUGHT SLEEPING AT YOUR
DESK:
“Amen”
===================================
Special Tonight: The Last Lecture
===================================
I rarely, if ever, recommend anything on television -
but this is a must-see Wednesday evening.
Diane Sawyer is interviewing Professor Randy Paugh who has
pancreatic cancer, was expected to live 3 - 6 months, and gave
his Last Lecture.
He is living the rest of his life to the fullest.
This is a true love story.
http://abcnews.go.com/gma/lastlecture
—————————————————————-
Where to Meet, Hear, or Learn with Home Spa Lady:
—————————————————————-
June 11 - 14, 2008
Rise to Excellence
Young Living Essential Oils Convention
Salt Lake City UT
—————————————–
Want to know about my new ebook?
Great for holistically oriented health care
professionals with a practice!
Look at the 99 testimonials on this page -
you are all so beautiful!
http://snipurl.com/8_steps_ebook
———————————————–
Past Issues of Home Spa Lady’s Tips of the Week
———————————————–
Don’t let all this good info go by the wayside! Access the
archives of the Tips of The Week at this site:
http://www.homespaladytips.blogspot.com
———————————————–
PERMISSION TO REPRINT: You may reprint any items from “Home Spa
Lady’s Tips of the Week” in your own print or electronic
newsletter, but please include the following paragraph:
Reprinted from “Home Spa Lady’s Tips of the Week,” a free
on how to Make Every Day A Spa Day. Subscribe at
http://www.HomeSpaLady.com.
You are receiving this because you signed up for it at the Home
Spa Lady website at http://www.HomeSpaLady.com or you told me you
want to subscribe.
PRIVACY STATEMENT: Home Spa Lady will never distribute
your address to anyone. Period.
Promise.
=======================================================
Marilee Tolen RN
a.k.a. Home Spa Lady
marilee777@aol.com
Phone: 856-857-1799 (East Coast)